Megan Santiago

Anxiety and depression look different for everyone. Do you feel responsible for keeping other people happy? Do you need help with motivation? When you make mistakes, do you beat yourself up for them? This can make you feel alone and like you are reliving your past. Anxiety and depression can come from low self-esteem, an invalidating environment, childhood trauma, a lack of boundaries, and more. I offer anxiety and depression therapy in Tampa, FL, on a comfy couch or remote from anywhere in Florida. You do not have to deal with this alone. A safe environment with a non-biased perspective can help minimize the shame that holding this hurt inside causes. We go at a pace that makes you feel comfortable, but I do push my clients because I believe you have what it takes to help you overcome these obstacles in this phase in your life. I do a lot more than head nodding. If you like homework, then I got you! If you like accountability, warmth and support then I got you too!